This New Year, don’t forget to give your skin some extra love. In
addition to all of the great services offered at Bay Area Laser Cosmetic
Surgery Center, shake up your diet this season by including some of the
following foods. These foods will specifically aid in helping your skin look
and feel younger and more radiant over time.
Broccoli
Do you suffer from cystic acne or consistent breakouts? Your
solution might come in the form of this green superfood—broccoli! Not only is
broccoli rich in fiber but studies show it can help fix hormonal imbalances.
Eat more broccoli by adding it to your morning smoothies or pressed juices. You
can also sprinkle it over salads. A popular method is to steam it along with
kale or cauliflower, drizzle on a little butter, then add a dash of salt.
Bone broth
Bone broth is an excellent source of collagen, which is integral to achieving skin vibrancy. Collagen is key to maintaining skin elasticity and creating a voluminous and supple appearance. It is also helpful in healing and repairing the gut lining. You can easily add more bone broth to your diet by using it in soups or stews. You can even swap it in for dishes that call for eggs or water like stuffings, casseroles, noodle dishes, or meat dishes.
Raw Cacao Powder
Chocolate in the raw is rich in flavanols. These are phytonutrients that have a demonstrated ability to fight against UV exposure and protect against the sun. In addition to eating cacao powder, you can also use it in face masks.
Avocados
Avocados are a rich source of vitamin E and healthy fats, which are perfect for your skin. They add an antioxidant shield to your skin while acting as a yummy addition to your salads, smoothies, or pretty much anything.
Arrange a consultation
We’ve talked about ways to up your skincare with your 2019 diet, now let’s talk about other ways you can improve your look. Call Bay Area Laser Cosmetic Surgery Center now to book your consultation to learn what treatments or procedures can help you achieve your ideal look this year. Call us at Pinole (East Bay) at (510) 724-8282 or Larkspur (North Bay) at (415) 461-5755.
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on Tuesday, January 15th, 2019 at 6:18 pm and is filed under Skin Care.
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